Beat the Heat, Win the Meet

Published in the July 25, 2008 issue of

By Jordana Bieze Foster

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Need one more reason to stay hydrated while exercising in the heat this summer? Those fluids just might make you run faster and last longer.

Multiple studies presented in June at the annual meeting of the American College of Sports Medicine add to the body of research suggesting a direct relationship between hydration and athletic performance, a relationship that is even stronger when it is hot.

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Copyright 2008 Jordana Foster – 24 Kirkland Dr, Stow, MA – Email: – Fax: (815) 346-5239